Top 5 Running Myths I see on Twitter

Top 5 Running Myths I see on Twitter

If you've been a part of twitter for even a short while, you've probably heard a multitude of myths surrounding running. Some of these myths, while sounding plausible, might be holding us back from reaching our full potential or even starting our journey. Today, let's put our detective hats on and debunk a few of these myths that have been, quite literally, running around!

1. "Running in the cold will damage your lungs"

Ah, winter. A season that divides runners into two camps: those who adore the chilly, invigorating air and those who swear it's a recipe for a lung disaster. But here's the thing: that biting cold air you feel? By the time it actually gets to your lungs, it's been warmed up. As you inhale, the air is heated by the mucous in your nostrils and mouth. So, while you might feel a sharp chill as you take that first step out the door, rest assured that by the time the air reaches your lungs, it's nice and toasty. Of course, if the cold air causes discomfort, a simple face mask or scarf can add an additional layer of warmth. So, don't let the cold deter you.

2. "Running is bad for your knees"

This is perhaps one of the most widely believed myths. Your neighbour, your colleague, even your grandma might have warned you: "You'll wear out your knees!" But science begs to differ. Research has shown that running doesn't increase your risk of osteoarthritis – a common concern tied to this myth. In fact, running can strengthen the muscles around the knees, offering better support. It's also a great way to increase bone density. Think of your body like a machine; it gets better the more you use it! Now, this isn't to say runners are immune to knee injuries, but these are usually due to overuse or not following proper technique rather than the act of running itself.

3. "Distance vs Effort"

We've all been there, scrolling through our social media feeds, feeling slightly inadequate when we see someone boasting about their 30-mile week. Here's the reality check you need: It's not about the distance, it's about the effort. Running 5 miles at your best pace, pushing your limits, can be far more effective than leisurely covering 10 miles. Everyone's fitness journey is unique, and comparing your chapter one to someone's chapter twenty is unfair. Focus on your own goals and how hard you're working to achieve them. Remember, it's better to run a shorter distance with all your might than to run longer without breaking a sweat.

Final Thoughts

It's fascinating how myths, especially about something as natural and ancient as running, can take root in our minds. But as with many things in life, it's essential to approach these beliefs with a curious and critical mind. Running, like any sport, evolves with science and research, and what might have been considered a fact a decade ago could be disproven today. Let's keep ourselves informed, spread the right knowledge, and most importantly, enjoy every run, whether it's in the crisp winter air, on a challenging uphill track, or a short sprint in your local park.

Happy Running! 🏃‍♂️🏃‍♀️